Antigravity Aerial Yoga Classes
Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit class is a safe and challenging Aerial Yoga class for students of all levels. You will flow through a series of poses similar to a traditional yoga class, but with the added fun and benefit of flight. Connect your breath to your movement while building strength, flexibility, and mobility with zero compression inversions and suspended poses.
Prerequisite: Completion of a FUNdamentals (5-8 class) session or 5-8 private classes.
“One is only as young as the spine is flexible and the mind is open.” ~Christopher Harrison