At Positive Impact, you will benefit from dedicated one-to-one sessions in person or via skype, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We'll conduct an initial physical assessment to create a regime specifically tailored for you, taking into account current fitness level, current injuries, goals and nutrition.
You will then be guided through an entire program of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle.
Personal training integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise, sports performance, and rehabilitation.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development.