Muay Thai                   

Muay thai

This class is currently full, please call to see if there is space available.

Widely accepted as one of the most respected striking arts in the world today, Muay Thai is commonly referred to as the science of eight limbs, as the hands, feet, knees and elbows are all used extensively with this striking art. Whether your goal is to compete, stay in shape, or lose a few pounds, you will quickly see the benefits of Muay Thai kickboxing.

 This is a great class for people of all experience levels to learn and excel in the art of Muay Thai, and is also a great way to get in shape, increase self-confidence, and learn a new self-defence skill set in a comfortable and non-intimidating environment.  Each class covers the various skills and techniques of Muay Thai and incorporates individual exercise instruction and attention, based upon the student's level of fitness.