AntiGravity Restorative Yoga

This class rejuvenates your body and calms the nervous system. AntiGravity Restorative Yoga utilizes the Harrison Hammock to float the body through a series of gentle stretching motions that increase your overall flexibility. The weightless support provided by the hammock allows the body to safely glide to the extent of its flexibility with zero compression on the joints and connective tissues. This class is amazing for the prevention and rehabilitation of injuries.

Prerequisites: There are no prerequisites to this class